Taking care of our health is something we all know is important, but often, it's easier said than done. In the whirlwind of our busy lives, many obstacles can come between us and healthcare. Today, we're referring to fear and anxiety. 

Fear is a natural response that helps us in survival situations, but it can also prevent us from taking care of ourselves. Surprisingly, up to 75% of people feel some level of anxiety about dental visits, and 22% avoid the dentist altogether due to fear.

Negative past experiences can heighten dental anxiety, and some people might feel self-conscious about their oral health. Whatever the cause, here are some helpful tips to ensure you get the care you deserve:

Practical Tips to Overcome Dental Anxiety

1. Do Your Research: Ask friends, family, or colleagues for dentist recommendations. Let them know you’re looking for someone gentle, compassionate, and understanding. Check online reviews and don’t hesitate to call a nearby office to ask questions.
2. Talk About It: Don’t hide your anxiety from the dental team. They are trained to help patients with their care and will appreciate knowing how they can assist you. By discussing your fears, you’ll learn about their approach to patient comfort and safety. 
3. Get Familiar: Learning more about the procedures and what to expect can reduce anxiety. The dental team can explain each step, the instruments involved, and the time it will take. Make sure to let them know how much information you’d like before your treatment.
4. Ask for Control: A major source of dental fear is the feeling of losing control while in the dental chair. Establish a simple way to communicate with your providers during treatment if you’re feeling uncomfortable or need a break.
5. Talk About Sedation: If your anxiety is severe, discuss your options for sedation dentistry. Nitrous oxide (laughing gas) can be enough to calm mild anxiety, but if you need more support, your dentist can help you explore deeper forms of relaxation.
6. Pick a Distraction: The sounds of a dental office can heighten anxiety, but simple distractions can make a big difference. Noise-canceling headphones or music from your phone can help you relax. Opt for a podcast, music, a meditation app, etc. 
7. Breathe: Practice controlled breathing before your appointment and use this technique during treatment. Take a deep breath while counting to four, hold for four, then exhale counting to four. The counting adds a distraction, helping you stay calm while supplying your body with oxygen.

Good oral health significantly enhances your quality of life and has benefits around the clock. The mouth is the gateway to the body, and oral bacteria are linked to other health issues like stroke and diabetes. Take that step forward and discover the benefits of better health. You deserve it.